Mini Meditators: Relax & Sleep 1.1.17

Sara Pearlman – Freeware – iOS
uit 3 stemmen

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Mini Meditators offers a range of guided meditations and breathing exercises aimed at improving sleep quality and emotional regulation in children. The program emphasizes initial emotional recognition, allowing children to identify their feelings prior to engaging in meditation, which enhances the effectiveness of each session.
KEY FEATURES
<ul>
<li>Bedtime Meditations: Crafted to facilitate relaxation and promote easier transition to sleep.</li>
<li>Breathing Exercises: Simple, approachable techniques designed to reduce stress and foster calmness.</li>
<li>Emotion-Based Selection: Allows children to select meditations aligned with their current feelings, personalizing the experience.</li>
<li>Support for Tantrums and Anxiety: Specialized sessions addressing intense emotional episodes.</li>
<li>Easy Navigation: Organized by emotional states and needs, covering sleep, anxiety, and emotional regulation.</li>
<li>Mindfulness Tools: Incorporates gentle sounds and guided practices to cultivate focus and serenity.</li>
</ul>
BENEFITS
<ul>
<li>Facilitates restful sleep and contributes to a more consistent bedtime routine</li>
<li>Aids children in emotional self-regulation and managing challenging situations</li>
<li>May reduce anxiety levels and enhance self-awareness</li>
<li>Supports overall emotional well-being, focus, and relaxation</li>
</ul>
SUBSCRIPTION DETAILS
<ul>
<li>Offers complimentary meditations with no obligation</li>
<li>Premium plans provide access to additional guided sessions on a monthly or yearly basis</li>
</ul>
SAFETY & PRIVACY
The platform places emphasis on privacy protection, ensuring that all user data is securely managed.
Mini Meditators functions as a resource for supporting children’s emotional health and sleep hygiene. Its structured approach aims to foster emotional resilience and well-being in young users.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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